February’s Recipe: You’ll ❤️ Our Heart Healthy Spinach-Stuffed Baked Salmon

by MRTA | February 1, 2024

AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices. 

February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it's easy to make so it can be on your table in 30 minutes. And – most importantly - it’s delicious!

This recipe is for two because February is also Valentine’s month. And nothing says you love your partner more than providing them delicious foods that help them enjoy a heart-healthy lifestyle!

Ingredients

Servings:  2   

• 2 salmon fillets, about 4 ounces each
• 1 ounce spinach
• 1/4 cup chopped roasted red bell peppers
• 1/4 cup fresh basil, coarsely chopped
• 1 tablespoon chopped walnuts
• 1/2 teaspoon extra virgin olive oil
• 1/2 teaspoon grated lemon zest
• 1 tablespoon Dijon mustard (lowest sodium available)
• 1 tablespoon plain dry bread crumbs (lowest sodium available)
• 1/2 teaspoon dried oregano, crumbled
• 1/4 teaspoon garlic powder
• Dash of pepper

Directions

1. In a skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the spinach and lemon zest for 2 minutes, or until the spinach is wilted, stirring constantly. Transfer to a bowl. Stir in the roasted peppers, basil, and walnuts. Cool for 5 minutes.
2. Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
3. Cut a lengthwise slit in the side of each fillet to make a pocket for the stuffing. Be careful to not cut through to the other side. Stuff a scant 1/2 cup spinach mixture into each fillet. Transfer to the baking sheet. With a pastry brush or spoon, spread the mustard over the fish.
4. Stir together the remaining ingredients in a bowl. Sprinkle over the fish. Lightly spray the top with cooking spray.
5. Bake for 12 minutes or until the fish is the desired doneness and the filling is heated through.

Have a recipe you'd like to share? Let us know!

Submit A Recipe - https://bit.ly/3VZzJ6v

RECENT POSTS