3 Ways to Protect Your Eyes in the Summer
There’s sunscreen lotion for your skin but protecting your eyes in the hot summer sun is just as important. Take a proactive approach to protect your eyes during the summer. You can minimize the risks to your eyes and continue enjoying a lifetime of healthy sight and vision. Be Sure to Wear Sunglasses with Ultraviolet Protection Let’s start with the obvious one –...Read More
MRTA Names New Executive Director
Dear MRTA members, With your input and the work of the MRTA Search and Selection Committee, we are pleased to share with you news of the hiring of the next Executive Director, Maria Cauwenbergh Walden! We began our process to seek out a high-quality leader in November 2021. After posting the position, we were fortunate to receive excellent applications. Following our initial...Read More
Want More Balance? Try Chair Yoga.
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on a gentle practice or who find a typical yoga session too challenging. It is also a great introduction for beginners to the wonderful benefits...Read More
Retirement in a Post-Pandemic World
“You can’t predict, but you can prepare”. This old saying is especially relevant to the world we now live in. Over the past two years, the COVID-19 pandemic has reshaped many things. One of the most significant is how people think about and plan for their retirement. With all the upheaval of the year, many people are confused about how they can be prepared for retirement....Read More