Stop Smoking with S.T.A.R.T.
Ready to stop smoking? We all know smoking’s health risks. There are also other problems that smoking can cause, such as enjoying physical activity or qualifying for Life Insurance. Still, knowing the benefits of quitting doesn’t make it any easier to do so. That’s because smoking tobacco is not only a physical addiction, but also a psychological habit. ...Read More
Three Ways to Build Better Balance
Retirees and people approaching retirement can now put less focus on establishing a healthy work/life balance, and more focus on maintaining their physical balance. After all, balance is crucial to performing everyday activities from climbing the stairs to reaching for an item on a shelf at the supermarket. According to experts, along with cardio and some gentle strength training, exercises to...Read More
Over 46% of Adults Have Gum Disease. Are You One of Them?
Nearly half of American adults have some form of gum disease. Despite this alarmingly large percentage, many avoid treating the problem. Untreated gum disease can cause gum recession and tooth loss and is linked to diabetes and heart disease. Luckily, you can prevent and treat most gum disease by following good dental habits. What is Gum Disease? Gum disease, or periodontal...Read More
Looking Out For Your Vision: 3 Unusual Eye Conditions
There’s truth to the saying, “with age comes wisdom”. Unfortunately, age can also bring eye issues. After 50, being mindful of these changes increases with every year because early detection can help protect your vision and prevent vision loss. Here are 3 eye conditions to be aware of as you enter your 50s and beyond. Eye Conditions To Watch Out For 1. Low vision Low...Read More