Upward Dog Can Bring Down High Blood Pressure
One of the most common health conditions in the U.S. is hypertension. Nearly 50% of adults have hypertension, or high blood pressure, yet many don’t even know they have it. But just because high blood pressure is so common doesn’t mean you should ignore it. Hypertension can put people at risk for serious health conditions, such as heart attacks or strokes. Lifestyle changes...Read More
7 Interesting Things About Daylight Saving Time
Here we go again. Get ready to “spring-forward” and set the clocks ahead on Sunday, March 13 at 2am to observe the start of Daylight Savings Time (DST). How did this odd custom get started? Why do we lose an hour of sleep each spring only to gain it back in the fall? How Daylight Savings Time Got Started Believe it or not, it was Founding Father Benjamin Franklin who...Read More
The Biggest Retirement Challenge That No One Talks About
Retirement means different things to different people. A recent study asked retirees over the age of 60, “What is your single biggest challenge in retirement?” Money, of course, remains a concern. But surprisingly, the list’s top three positions didn’t include “Retirement Savings.” But retirement planning? That’s a different issue. Having steady...Read More
If Your Passion Is Peanut Butter, Then You’ll Love This Peanut Butter Pizookie Recipe
Calling all fellow peanut butter lovers! March 1 st is National Peanut Butter Lover’s Day! And the best way to celebrate is by making the family the amaaazing, delicious confection known as Peanut Butter Pizookie! What’s a pizookie? Pizookie is a “pizza” + “cookie” combination, typically baked to order in a skillet and served warm with a...Read More